Total Physical Therapy
1221 Michigan Street
Sandpoint, ID  83864
     208-265-0534
 

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Patient Education

  • What Is Physical Therapy?
    • Five Types of Physical Therapy
  • When Is Physical Therapy Used?
    • Arthritis
    • Balance Retraining
    • Bone Fractures and Dislocations
  • Functional Capacity Evaluation
  • Types of Treatment
    • Cardiovascular Conditioning
    • Chest Physiotherapy
    • Compression Therapy
    • Exercise
      • Gait Retraining
      • Range of Motion Exercises
      • Therapeutic Exercises
    • Manual Techniques
      • Joint Mobilization
      • Soft Tissue Mobilization
      • Spinal Mobilization Therapy
    • Modalities
      • Cervical/Lumbar Traction
      • Cold Packs
      • Hot Packs
      • Hydrotherapy
      • Iontophoresis
      • Mobility Aids
      • Laser Light Therapy
      • TENS (Transcutaneous Electrical Nerve Stimulation)
      • IFC (Inferential Current Therapy)

Therapeutic Exercises

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of physical therapists empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice.

What is Physical Therapy?

Five Types of Physical Therapy

Types of Treatment

Therapeutic exercises refers to a wide range of physical activities that focuses on restoring and maintaining strength, endurance, flexiblity, stability and balance. The goal of therapeutic exercises is to return an injured patient to a fully functioning, pain-free state.

A physical therapist begins by conducting a thorough evaluation of an individual's physical capabilities through both a medical history and physical assessment. The physical therapist then uses his/her knowledge to shape a treatment care plan containing a slowly-progressing exercise program that is appropriate to each individual's needs. The physical therapist monitors progress, assists with some physical movements and continuously modifies the plan as the client recovers.

The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Exercises that may be included in a therapeutic program include:

Strengthening exercises, usually performed with heavy resistance and fewer repetitions.

Endurance exercises that engage large muscle groups over a longer period of time.

Flexibility exercises achieved through stretching and movement.

Balance and coordination exercises that focus on maintaining an individual's center of gravity.


Total Physical Therapy, 1221 Michigan Street, Sandpoint ID, 83864   208-265-0534

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