Total Physical Therapy
1221 Michigan Street
Sandpoint, ID  83864
     208-265-0534
 

  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Contact Us
  • Appointment Request
  • Patient Education

Patient Education

  • What Is Physical Therapy?
    • Five Types of Physical Therapy
  • When Is Physical Therapy Used?
    • Arthritis
    • Balance Retraining
    • Bone Fractures and Dislocations
  • Functional Capacity Evaluation
  • Types of Treatment
    • Cardiovascular Conditioning
    • Chest Physiotherapy
    • Compression Therapy
    • Exercise
      • Gait Retraining
      • Range of Motion Exercises
      • Therapeutic Exercises
    • Manual Techniques
      • Joint Mobilization
      • Soft Tissue Mobilization
      • Spinal Mobilization Therapy
    • Modalities
      • Cervical/Lumbar Traction
      • Cold Packs
      • Hot Packs
      • Hydrotherapy
      • Iontophoresis
      • Mobility Aids
      • Laser Light Therapy
      • TENS (Transcutaneous Electrical Nerve Stimulation)
      • IFC (Inferential Current Therapy)

Cold Packs

The more you understand your body and how it functions, the better equipped you'll be at taking care of yourself to achieve optimal health. Our team of physical therapists empower patients to take charge of your own health and future, educating you about your condition to decrease your need for future care. We've included the Patient Education section on our website to provide you with valuable, practical wellness information which you can incorporate into your lifestyle to improve the quality of your life. We hope you will turn to these pages whenever you have a question about health related issues and urge you to contact our practice.

What is Physical Therapy?

Five Types of Physical Therapy

Types of Treatment

The application of ice to an injured area of the body is often an early treatment used to reduce swelling and inflammation. This technique is applied in cases of bone fractures, sprains, strains, pulled muscles or other sports injuries. Ice is applied to the injury for 20 minutes 2-4 times daily until the pain and swelling diminish. The use of cold packs is often used in conjunction with rest, compression and elevation.


Total Physical Therapy, 1221 Michigan Street, Sandpoint ID, 83864   208-265-0534

  • Home
  • Staff
  • Office
  • Services
  • New Patients
  • Patient Education
  • Contact Us
  • Appointment Request
  • Copyright © MH Sub I, LLC dba Officite
  • Disclaimer
  • Patient Privacy
  • Site Map