Total Physical Therapy
1221 Michigan Street
Sandpoint, ID  83864
     208-265-0534
 

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Patient Education

  • What Is Physical Therapy?
    • Five Types of Physical Therapy
  • When Is Physical Therapy Used?
    • Arthritis
    • Balance Retraining
    • Bone Fractures and Dislocations
  • Functional Capacity Evaluation
  • Types of Treatment
    • Cardiovascular Conditioning
    • Chest Physiotherapy
    • Compression Therapy
    • Exercise
      • Gait Retraining
      • Range of Motion Exercises
      • Therapeutic Exercises
    • Manual Techniques
      • Joint Mobilization
      • Soft Tissue Mobilization
      • Spinal Mobilization Therapy
    • Modalities
      • Cervical/Lumbar Traction
      • Cold Packs
      • Hot Packs
      • Hydrotherapy
      • Iontophoresis
      • Mobility Aids
      • Laser Light Therapy
      • TENS (Transcutaneous Electrical Nerve Stimulation)
      • IFC (Inferential Current Therapy)

Hot Packs

The application of moist heat to an injured area is often used in conjunction with other therapies to relax tight muscles and decrease pain or muscle spasms. Hot packs increase blood circulation, which encourages healing.

It is important to not apply hot packs initially on a injury that is inflamed or swollen. Use cold packs to reduce inflammation first. Once the swelling has abated hot packs may be applied.

Total Physical Therapy, 1221 Michigan Street, Sandpoint ID, 83864   208-265-0534

  • Home
  • Staff
  • Office
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  • New Patients
  • Patient Education
  • Contact Us
  • Appointment Request
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